9 Best Sleep Masks of 2026 for Light-Sensitive Sleepers

Frequently asked questions

Is it healthy to sleep with a sleep mask?

There’s no medical reason not to wear a mask to bed, Dr. Colon says. Just make sure it still feels comfortable after hours of wear, he says—otherwise, it could end up disrupting your sleep more than helping it. And remember to wash it regularly and replace it if it starts to lose efficacy (say, if its strap gets stretched out or the inner padding breaks down), Dr. Breus notes.

What is the best type of eye mask for sleeping?

The best eye mask is the one that fits well (it shouldn’t slip or slide around on your head) and feels comfiest for you, according to Dr. Colon. But there are some general features you can look out for to separate the meh options from the exceptional. For one, the more coverage the mask provides, the better, Dr. Breus says. Blocking out as much light and interference as possible will help you fall asleep and stay asleep more easily. For another, molded eye cups can reduce uncomfortable pressure and enhance the mask’s fit.

How do I choose the right sleep mask?

Make sure the mask works with your sleeping position. Side sleepers, for example, may want to avoid designs with too much bulk around the sides, since they can put pressure on the temples. Those featuring adjustable straps can help the mask stay put if you tend to toss and turn. And if you run hot, Dr. Breus recommends looking for options made with cooling, breathable materials like silk. And remember that you may need to try out a couple of different masks before you find a fit and feel that works for you, but it’ll be worth it when you find the one that genuinely improves your shut-eye.

Meet the experts

• Michael Breus, PhD, a California-based clinical psychologist and clinical sleep specialist affiliated with Sleep Foundation
• Jose Colon, MD, an adult and pediatric sleep medicine physician based in Florida

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More recommendations to help you achieve a better night's sleep:

• 8 Best Comforters for Hot Sleepers to Keep You Cool All Night Long
• 8 Best Silk Pillowcases for Silky-Smooth Hair
• 7 Best Sound Machines to Lull You to a Deep Sleep

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