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exercise

How to get your steps in over the holidays

We are often told that walking 10,000 steps per day will "keep the doctor away." However, during the Christmas season, this guideline seems to fall by the wayside, as many Americans take a…

Plane spotters flock to watch major RAF exercise

A major military exercise involving more than 50 aircraft is in full swing at RAF Waddington. Cobra Warrior – which has attracted spectators from around the country – is designed to train…