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habits

5 habits that are sabotaging your happiness

Below, Kati Morton shares five key insights from her new book, Why Do I Keep Doing This?: Unlearn the Habits Keeping You Stuck and Unhappy. Kati is a licensed therapist, author, and…

Three habits undermining your executive presence

As we move into 2026, it’s time to examine the subtle behaviors that undermine our professional impact. As someone who works with mid- to senior-level leaders, I see and hear the ways in…

7 habits emotionally intelligent people avoid

In our chaotic and fast-paced world, emotional intelligence keeps us grounded. It helps us be successful in our work and remain satisfied with our lives. Often we focus on what it means to…

Why your phone habits leave you feeling so bad

For those who’ve been in the situation where we unlock our phone and start futzing around on our home screen, only to find ourselves looking up at the clock an hour later with a sense of…