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phone

Less Phone. More Focus

This article is republished with permission from Wonder Tools, a newsletter that helps you discover the most useful sites and apps. We sleep with our phones. 😴 📱 We’re tied to these…

Ikea just made a mini bed for your phone

It’s a well-known fact that phone time before bed makes it harder to sleep. Studies show that a nighttime scroll keeps your brain active, delays REM sleep, and may even disrupt your…